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The many effects of hot stone massage

posted by Custom Craftworks on January 16, 2018

In general, massage therapy has many, many benefits. With many kinds of massage, certain types benefit the body in different ways. Hot stone massages are known to be beneficial on both physical and psychological levels.

This blog was written by Jill Lee and was published on livestrong.com. You can find the original article here.

Muscle relaxation

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via ryanhoyme.com

The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

Pain relief

While all types of massage can help relieve pain caused by tense muscles, stiff joints or injuries, a hot stone massage may provide greater relief due to the intense nature of the massage. Because the hot stones allow the massage therapist to penetrate deeper, you may find that a hot stone massage leaves you feeling physically better than a Swedish or deep-tissue massage that does not incorporate heat. It is important to let your massage therapist know if you feel that the heat from the stones is too much or that the pressure he is using is too harsh. Pain or discomfort during the massage process can cause more harm than good after the massage is over.

Improved circulation

Typically, a massage therapist allows the heated stones to rest on trigger points in your body before beginning the actual massage. As the heat from the stones penetrates into your deeper body tissues, your blood vessels open, resulting in improved circulation. Poor circulation can lead to fatigue, which tenses the muscles, and a buildup of fluid and lactic acid in the muscles. Increased circulation delivers more oxygen to the muscles, which can help ease aches and pains.

Mental benefits

Massage therapy can result in mental benefits as well as physical ones in many people. You may find that the relaxation afforded to you through a hot stone massage helps ease some of your mental stress and tension. A hot stone massage may also help you combat some of the symptoms of anxiety disorders and depression.

Stone therapy is NOT suitable for everyone

Stone therapy is beneficial for most people and treatments can be adapted to suit individuals, however stone therapy is not suitable for people who have

- High blood pressure
- Skin conditions
- Diabetes
- Pregnancy

Warm up your practice with Custom Craftworks products! This photo shows our single door towel warmer, our terry cotton towels, our digital stone warmer and stone set and our flannel face rest covers.

About Author

Custom Craftworks

Originally founded in 1986, Custom Craftworks supports the vital work of professional manual therapists and educators in the massage therapy and holistic health fields by designing, building and sourcing the best-quality massage tables, chairs, equipment and accessories available. In 2009, the company was acquired by Pivotal Health Solutions based in Watertown, South Dakota.