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Do You Stretch?

posted by Chamara Pittman, CMT on July 09, 2020

 

Fascial Stretch Therapy (FST) is an innovative stretch therapy that is an effective way to care for your body and help it perform at its best. FST can increase flexibility, reduce aches and pains, and improve range of motion. FST targets not only muscles, but fascia (the connective tissue that surrounds muscles, bones, and joints) as well, and supports every aspect of movement.